Amy Hurt

Amy C. Hurt is a Human Transformation Strategist, author, and speaker fascinated by what makes meaningful, lasting change possible. With more than 25 years of experience in leadership, safety, human behavior, and organizational systems—and training in Integrative Health and Functional Medicine—Amy has spent her career helping people and systems work better. Eventually, she turned that same curiosity inward.

Her own journey became an N-of-1 exploration of wellness, identity, nervous-system awareness, and personal transformation. Along the way, Amy discovered that lasting change rarely comes from pushing harder, 'fixing' ourselves, or following the perfect plan. It begins by learning to listen, creating the right conditions for change, and working with ourselves rather than against ourselves.

Today, Amy brings together science, strategy, lived experience, and a deeply human approach to exploring how transformation actually happens. Through her writing, speaking, and coaching, she helps people reconnect with themselves, trust their own wisdom, and recognize their capacity to create meaningful change. Her work is grounded in a simple belief: we already carry far more wisdom and possibility within us than we've been taught to trust.